Ben Singley 12:56 row
3,000m
Meters
12:56.2
Time
2:09.3
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 112 |
September 07, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 28 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 12:56.2 | 651m | 2:15.3 | 141 | 786 | 27 |
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Workout Graph
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