Ben Singley 21:17 row
5,007
Meters
21:17.5
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 105 |
January 02, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,007 | 2:07.5 | 169 | 880 | 24 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 |
| 21:17.5 | 302 | 2:08.3 | 166 | 870 | 23 |
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Workout Graph
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