Rachel Cooper 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
331
Calories
181
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 121 |
April 01, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 29 | 181 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 171 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 29 | 179 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 29 | 179 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 29 | 182 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 30 | 182 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 29 | 182 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 29 | 184 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 29 | 185 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 29 | 184 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 30 | 186 |
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Workout Graph
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