Mikael CAROL 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
305
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 86 |
October 14, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 18 | 148 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 19 | 143 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 19 | 147 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 19 | 153 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 19 | 150 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 17 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.