Mikael CAROL 250m row
250
Meters
0:48.6
Time
1:37.2
Pace
20
Calories
152
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 36 |
November 12, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.6 | 250 | 1:37.2 | 381 | 1481 | 20 | 36 | 152 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 40 | 141 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 34 | 155 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1425 | 4 | 36 | 161 |