Mikael CAROL v3000m/2:00r...6 row
8,000
Meters
32:51.3
Time
2:03.2
Pace
518
Calories
165
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,756 |
| Overall Time | 42:51.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
November 13, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:51.3 | 8,000 | 2:03.2 | 187 | 944 | 19 | 165 | |
| 12:56.7 | 3,000 | 2:09.4 | 161 | 855 | 18 | 149 | |
| r: 2:00 | 180 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 166 | |
| r: 2:00 | 223 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 23 | 170 | |
| r: 2:00 | 173 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 23 | 172 | |
| r: 2:00 | 60 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | 166 | |
| r: 2:00 | 120 | ||||||
| 12:30.6 | 3,000 | 2:05.1 | 179 | 915 | 18 | 167 | |
| r756 |