Mikael CAROL v3000m/3:00r...4 row
4,500
Meters
18:59.8
Time
2:06.6
Pace
285
Calories
163
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 30:59.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
November 18, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.8 | 4,500 | 2:06.6 | 172 | 893 | 19 | 163 | |
| 12:55.6 | 3,000 | 2:09.2 | 162 | 857 | 18 | 156 | |
| r: 3:00 | 252 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 26 | 164 | |
| r: 3:00 | 362 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | 168 | |
| r: 3:00 | 337 | ||||||
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 21 | 165 | |
| r: 3:00 | 605 | ||||||
| r1,556 |