Mikael CAROL 30:00 BikeErg
14,073
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 88 |
| Power/kg | 2.32 |
| Drag Factor | 50 |
December 02, 2025 17:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,073 | 2:07.9 | 167 | 875 | 436 | 88 |
| 5:00.0 | 2,247 | 2:13.5 | 147 | 806 | 67 | 85 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 75 | 90 |
| 15:00.0 | 2,382 | 2:05.9 | 175 | 902 | 75 | 90 |
| 20:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 91 |
| 25:00.0 | 2,311 | 2:09.8 | 160 | 850 | 70 | 87 |
| 30:00.0 | 2,338 | 2:08.3 | 166 | 870 | 72 | 88 |