Mikael CAROL 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
December 05, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 437 | 18 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 143 | 18 |
| 20:00.0 | 2,348 | 2:07.7 | 168 | 877 | 146 | 18 |
| 30:00.0 | 2,366 | 2:06.7 | 172 | 890 | 148 | 18 |