Mikael CAROL v500m/5:01r...1 BikeErg
500
Meters
1:02.9
Time
2:05.8
Pace
15
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 504 |
| Overall Time | 6:03.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 103 |
| Power/kg | 2.44 |
| Drag Factor | 33 |
December 06, 2025 21:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 103 | |
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 103 | |
| r: 5:01 | 4 | |||||
| r4 |