Mikael CAROL v1:00/1:00r...3 row
1,484
Meters
6:00.0
Time
2:01.2
Pace
96
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
December 07, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | |
| r: 3:00 | 533 | |||||
| r1,065 |