Mikael CAROL 8x0:30/0:30r row
1,131
Meters
4:00.0
Time
1:46.1
Pace
84
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,849 |
| Overall Time | 8:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
December 07, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 27 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r718 |