Mikael CAROL 20000m row
20,000
Meters
40:06.6
Time
1:00.1
Pace
664
Calories
| Average Watts | 1607 |
|---|---|
| Calories Per Hour | 5830 |
| Stroke Rate | 83 |
| Drag Factor | 71 |
January 09, 2026 15:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 20,000 | 1:00.1 | 1607 | 5830 | 664 | 83 |
| 8:19.0 | 4,000 | 1:02.3 | 1442 | 5263 | 128 | 81 |
| 8:02.3 | 8,000 | 1:00.2 | 1597 | 5797 | 132 | 84 |
| 7:58.8 | 12,000 | 0:59.8 | 1633 | 5918 | 134 | 84 |
| 7:54.3 | 16,000 | 0:59.2 | 1679 | 6080 | 134 | 85 |
| 7:52.2 | 20,000 | 0:59.0 | 1702 | 6157 | 136 | 86 |