Mikael CAROL v2000m/2:00r...2 row
4,000
Meters
16:22.2
Time
2:02.7
Pace
259
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 20:22.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
January 07, 2026 19:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 4,000 | 2:02.7 | 189 | 950 | 20 | |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 20 | |
| r: 2:00 | 185 | |||||
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 20 | |
| r: 2:00 | 412 | |||||
| r597 |