Mikael CAROL 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
January 20, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 888 | 311 | 18 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 19 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 18 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 19 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 18 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 18 |