Mikael CAROL 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
January 22, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 888 | 310 | 18 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 19 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 62 | 19 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 19 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 18 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 18 |