Mikael CAROL 20000m BikeErg
20,000
Meters
45:14.1
Time
2:15.7
Pace
593
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 84 |
| Power/kg | 1.94 |
| Drag Factor | 48 |
January 24, 2026 19:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:14.1 | 20,000 | 2:15.7 | 140 | 781 | 593 | 84 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 768 | 117 | 85 |
| 8:53.3 | 8,000 | 2:13.3 | 148 | 808 | 120 | 87 |
| 8:54.2 | 12,000 | 2:13.5 | 147 | 805 | 120 | 87 |
| 9:23.3 | 16,000 | 2:20.8 | 125 | 731 | 114 | 82 |
| 8:55.3 | 20,000 | 2:13.8 | 146 | 802 | 122 | 84 |