Mikael CAROL 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
329
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 116 |
January 29, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 329 | 18 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 64 | 17 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 64 | 17 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 65 | 17 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 70 | 20 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 66 | 20 |
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Workout Graph
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