Mikael CAROL 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
January 26, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 858 | 305 | 18 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 18 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 18 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 18 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 18 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 21 |