Mikael CAROL 1x3000m/2:30r row
3,000
Meters
12:27.5
Time
2:04.5
Pace
191
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,012 |
| Overall Time | 14:57.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
February 25, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 3,000 | 2:04.5 | 181 | 922 | 19 | |
| 12:27.5 | 3,000 | 2:04.5 | 181 | 922 | 19 | |
| r12 |