Mikael CAROL 21:17 row
5,009
Meters
21:17.2
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
March 22, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,009 | 2:07.4 | 169 | 876 | 311 | 20 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 21 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 21:17.2 | 315 | 2:02.5 | 190 | 932 | 20 | 19 |