Mikael CAROL 3000m row
3,000
Meters
12:24.3
Time
2:04.0
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
April 08, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,000 | 2:04.0 | 183 | 918 | 190 | 17 |
| 2:31.1 | 600 | 2:05.9 | 175 | 881 | 37 | 17 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 916 | 38 | 16 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 916 | 38 | 18 |
| 2:26.9 | 2,400 | 2:02.4 | 191 | 955 | 39 | 17 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 924 | 38 | 18 |