Mikael CAROL 3000m row
3,000
Meters
12:36.4
Time
2:06.0
Pace
186
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
April 08, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,000 | 2:06.0 | 175 | 885 | 186 | 17 |
| 2:31.4 | 600 | 2:06.1 | 174 | 879 | 37 | 17 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 870 | 37 | 17 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 878 | 37 | 18 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 880 | 37 | 18 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 918 | 38 | 19 |