Mikael CAROL v15:00/r...3 row
5,560
Meters
22:22.3
Time
2:00.7
Pace
369
Calories
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,817 |
| Overall Time | 34:22.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
April 30, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,560 | 2:00.7 | 199 | 989 | 19 | |
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 18 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 23 | |
| r: 6:00 | 1,144 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 25 | |
| r: 6:00 | 1,113 | |||||
| r2,257 |