Mikael CAROL 9x0:30/0:30r row
1,344
Meters
4:30.0
Time
1:40.4
Pace
106
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,042 |
| Overall Time | 9:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
July 07, 2026 11:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,344 | 1:40.4 | 345 | 1413 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r698 |