Mikael CAROL 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
324
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
July 20, 2026 13:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 935 | 324 | 22 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 63 | 23 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 927 | 65 | 22 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 923 | 64 | 22 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 963 | 66 | 22 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 965 | 66 | 22 |