Mikael CAROL 8x0:30/0:30r BikeErg
2,313
Meters
4:00.0
Time
1:43.7
Pace
92
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 8:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 82 |
| Power/kg | 4.35 |
| Drag Factor | 105 |
July 25, 2026 11:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,313 | 1:43.7 | 313 | 1380 | 82 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 90 | |
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 86 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 80 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1440 | 86 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 1080 | 76 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1200 | 76 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 82 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1440 | 84 | |
| r1,092 |