Mikael CAROL 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
441
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
July 29, 2026 10:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 882 | 441 | 22 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 21 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 890 | 89 | 19 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 890 | 89 | 22 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 930 | 93 | 25 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 850 | 85 | 26 |