Mikael CAROL 3000m row
3,000
Meters
12:56.3
Time
2:09.3
Pace
181
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
September 03, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000 | 2:09.3 | 162 | 839 | 181 | 17 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 18 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 17 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 17 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 16 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 17 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 17 |