Mikael CAROL 3000m row
3,000
Meters
12:47.8
Time
2:07.9
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
September 03, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000 | 2:07.9 | 167 | 867 | 185 | 16 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 17 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 17 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 16 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 16 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 17 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 17 |