Mikael CAROL 3000m row
3,000
Meters
12:48.6
Time
2:08.1
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
September 03, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,000 | 2:08.1 | 167 | 861 | 184 | 16 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 16 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 17 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 16 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 17 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 16 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 17 |