Mikael CAROL 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
451
Calories
114
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 114 |
October 24, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 902 | 451 | 18 | 114 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 18 | 183 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 900 | 90 | 19 | 167 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 910 | 91 | 19 | 62 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 18 | 74 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 18 | 87 |
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Workout Graph
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