Mikael CAROL 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
478
Calories
95
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 113 |
October 24, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 956 | 478 | 19 | 95 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 950 | 95 | 19 | 84 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 960 | 96 | 19 | 86 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 940 | 94 | 19 | 113 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 940 | 94 | 20 | 96 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 990 | 99 | 21 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.