Mikael CAROL v2:00/r...9 row
4,133
Meters
18:00.0
Time
2:10.6
Pace
271
Calories
184
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,133 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 115 |
October 27, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,133 | 2:10.6 | 157 | 903 | 21 | 184 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 17 | 165 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 17 | 170 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 19 | 177 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 21 | 185 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 23 | 191 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 195 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | 199 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | 202 |
| 2:00.0 | 254 | 3:56.2 | 27 | 540 | 13 | 175 |
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Workout Graph
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