Mikael CAROL v2:00/r...9 row
4,435
Meters
18:00.0
Time
2:01.7
Pace
296
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,435 |
| Overall Time | 18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 114 |
October 27, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,435 | 2:01.7 | 194 | 986 | 22 | 176 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 19 | 149 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 19 | 159 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | 166 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 20 | 172 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 22 | 178 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 23 | 183 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | 191 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 27 | 194 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | 199 |
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Workout Graph
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