Mikael CAROL 30:02 row
7,356
Meters
30:02.2
Time
2:02.4
Pace
474
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
December 26, 2017 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,356 | 2:02.4 | 190 | 955 | 18 | 155 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 | 154 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 | 153 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | 152 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 18 | 157 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 | 158 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 19 | 161 |
| 30:02.2 | 7 | 2:37.1 | 90 | 610 |