Mikael CAROL 30:03 row
7,146
Meters
30:03.7
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
January 05, 2018 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,146 | 2:06.2 | 174 | 894 | 448 | 17 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 17 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 18 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 16 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 17 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 17 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 19 |
| 30:03.7 | 14 | 2:12.1 | 152 | 822 | 0 |