Mikael CAROL 30:01 row
7,282
Meters
30:01.3
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
January 06, 2018 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,282 | 2:03.6 | 185 | 936 | 18 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 18 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 |
| 30:01.3 | 4 | 2:42.5 | 82 | 580 |