Mikael CAROL 30:00 row
7,297
Meters
30:00.9
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
January 10, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,297 | 2:03.4 | 186 | 941 | 17 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 17 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 17 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 18 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 |