Mikael CAROL 30:00 row
7,272
Meters
30:00.7
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
January 11, 2018 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 7,272 | 2:03.8 | 184 | 934 | 17 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 18 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 17 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 16 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 17 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 17 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 |