Mikael CAROL 30:01 row
7,356
Meters
30:01.1
Time
2:02.4
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 12, 2018 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,356 | 2:02.4 | 191 | 956 | 477 | 19 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 19 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 18 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 18 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 18 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 22 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 |