Mikael CAROL 30:00 row
7,510
Meters
30:00.8
Time
1:59.8
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
January 15, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,510 | 1:59.8 | 203 | 998 | 18 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 18 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 19 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 |