Mikael CAROL 30:00 row
7,318
Meters
30:00.9
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
January 17, 2018 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,318 | 2:03.0 | 188 | 946 | 19 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 19 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 19 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 19 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 |