Mikael CAROL 30:02 row
7,514
Meters
30:02.5
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 20, 2018 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,514 | 1:59.9 | 203 | 998 | 19 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 19 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 18 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 22 |
| 30:02.5 | 10 | 2:05.0 | 179 | 916 |