Mikael CAROL v2:00/r...11 row
5,571
Meters
22:00.0
Time
1:58.4
Pace
380
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,571 |
| Overall Time | 22:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
February 09, 2018 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,571 | 1:58.4 | 210 | 1024 | 21 | 114 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 16 | 107 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 16 | 105 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 16 | 120 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 17 | 134 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 19 | 145 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 145 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | 148 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | 140 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 146 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 153 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 33 | 124 |