Mikael CAROL 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
August 27, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 18 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 18 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 18 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 18 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 18 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 19 |