Mikael CAROL 3000m row
3,000
Meters
11:53.9
Time
1:58.9
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Drag Factor | 124 |
August 30, 2018 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 998 | 198 | 17 |
| 2:24.9 | 600 | 2:00.7 | 199 | 968 | 39 | 17 |
| 2:22.1 | 1,200 | 1:58.4 | 211 | 1013 | 40 | 17 |
| 2:22.3 | 1,800 | 1:58.5 | 210 | 1011 | 40 | 19 |
| 2:23.6 | 2,400 | 1:59.6 | 204 | 977 | 39 | 18 |
| 2:20.9 | 3,000 | 1:57.4 | 216 | 1022 | 40 | 19 |