Mikael CAROL 8000m row
8,000
Meters
31:31.1
Time
1:58.1
Pace
540
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
September 18, 2018 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.1 | 8,000 | 1:58.1 | 212 | 1029 | 18 |
| 6:19.6 | 1,600 | 1:58.6 | 210 | 1021 | 18 |
| 6:15.5 | 3,200 | 1:57.3 | 217 | 1045 | 18 |
| 6:29.9 | 4,800 | 2:01.8 | 193 | 965 | 18 |
| 6:15.8 | 6,400 | 1:57.4 | 216 | 1043 | 19 |
| 6:10.2 | 8,000 | 1:55.6 | 226 | 1077 | 20 |