Mikael CAROL 9000m row
9,000
Meters
43:14.3
Time
2:24.1
Pace
629
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 16 |
| Drag Factor | 127 |
September 21, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.3 | 9,000 | 2:24.1 | 117 | 872 | 629 | 16 |
| 7:39.9 | 1,800 | 2:07.7 | 168 | 1001 | 128 | 17 |
| 9:17.5 | 3,600 | 2:34.8 | 94 | 820 | 127 | 15 |
| 9:07.1 | 5,400 | 2:31.9 | 100 | 822 | 125 | 16 |
| 9:14.6 | 7,200 | 2:34.0 | 96 | 804 | 124 | 16 |
| 7:55.3 | 9,000 | 2:12.0 | 152 | 946 | 125 | 19 |