Mikael CAROL 9000m row
9,000
Meters
34:58.0
Time
1:56.5
Pace
618
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
September 24, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:58.0 | 9,000 | 1:56.5 | 221 | 1060 | 22 |
| 7:17.2 | 1,800 | 2:01.4 | 195 | 972 | 18 |
| 7:13.5 | 3,600 | 2:00.4 | 200 | 989 | 19 |
| 7:00.0 | 5,400 | 1:56.6 | 220 | 1058 | 21 |
| 6:47.3 | 7,200 | 1:53.1 | 242 | 1131 | 26 |
| 6:40.0 | 9,000 | 1:51.1 | 255 | 1178 | 27 |